BIRCHER MUESLI
ON THE GO
This is what I take to work for morning tea. Quick, easy and refreshing.
METHOD
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In a bowl combine oats, chia seeds, cinnamon and juice (or water). Add grated apple and mix to combine. Cover and refrigerate for several hours or overnight.
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Add yoghurt, cranberries, pepitas and almonds, stir to combine. Top with assorted seasonal fruit and sprinkle with additional almonds and pepitas if desired.
¾ cup rolled oats
1 tablespoon chia seeds
1 teaspoon cinnamon
½ cup apple juice or water
1 apple, peeled and grated
½ cup Greek plain yoghurt
1 tablespoon cranberries
1 tablespoon pepitas
1 tablespoon flaked almonds
Raspberries, strawberries, blueberries,
kiwi fruit or other seasonal fruit